Living well for a better future: आपके स्वस्थ जीवन के लिए यहाँ कुछ महत्वपूर्ण आहार, जानें दुबलेपन को कम कैसे करें

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शाकाहारी प्रोटीन: दाल, छोला, मूँग, और तोफू जैसे शाकाहारी प्रोटीन स्रोत से अपने खाने को आरंभ करें.

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मिल्क प्रोडक्ट्स: दूध, दही, और पनीर में प्रोटीन होता है, जो वजन बढ़ा सकता है.

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अंडे: अंडों में प्रोटीन और विटामिन डी होता है, जो वजन बढ़ा सकते हैं.

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नट्स और सीड्स: अखरोट, बादाम, फ्लैक्ससीड, और चिया सीड्स जैसे नट्स और सीड्स आपको सेहतमंद फैट्स और प्रोटीन प्रदान कर सकते हैं.

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बनाना और संदूकफूली: इन फलों में कैलोरी और पोटैशियम होता है, जो वजन बढ़ा सकता है.

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पूरे अनाज: ब्राउन चावल, ओट्समील, और किनुआ जैसे पूरे अनाज आपके खाने को पूर्ण कर सकते हैं और वजन बढ़ा सकते हैं.

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देसी घी: मात्री देसी घी का सेवन करें, क्योंकि यह सेहतमंद फैट्स प्रदान कर सकता है.

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ड्राय फ्रूट्स: किशमिश, अनाजीफल, और खजूर जैसे ड्राय फ्रूट्स में कैलोरी और पोटैशियम होता है.

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आलू: आलू में कार्बोहाइड्रेट्स और कैलोरी होती है, जो वजन बढ़ा सकते हैं.

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