पोर्टफोलियो डाइट क्या है, जो कंट्रोल करे कोलेस्ट्रॉल, और रखें आपके हदय को सेहतमंद

[{"selector":"#anim-c608c040-976a-4ab4-a65e-fdfc47b26c4c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f21c9214-8464-400d-902d-3a5b7e87e0a5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2aacf3e8-c348-4c58-b4c8-94a80aa3f55b","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-91308fe4-9e0c-46cc-b90b-f4127237dcdd","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2b60ed90-57f3-4e12-8420-548eff9965e4","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

best portfolio diet: पोर्टफोलियो डाइट से कोलेस्ट्रॉल कम होता है और दिल की बीमारियां भी कोसो दूर रहती हैं. इसमें क्या-क्या शामिल होता है.

[{"selector":"#anim-07d11f19-28d4-4b5e-a08d-fd5a274f579e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6a4be7d-ca13-482b-8ba3-1687a4c561e5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0d282bc-6b77-4044-a1fe-499b0039c748","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-5c133b03-38ba-412a-844a-b15c3dabee4b","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-07850ed7-2f37-44e6-96ab-6f7710174b28","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

[{"selector":"#anim-017193dc-408d-4050-9f6b-5a796585c7c8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6b202b2-0580-4d07-a269-553b3267bdc8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d274075-307f-4852-a7f8-7d893b130738","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-6e92e45d-1c03-4447-8916-31a63fdaf725","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c45d4f0d-400e-4d8a-8a94-c1614c709926","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke आजकल खराब लाइफस्टाइल और खानपान के कारण लोग कम उम्र में ही कई तरह की गंभीर बीमारियों की चपेट में आ रहे हैं, इनमें से डायबिटीज, बीपी और कोलेस्ट्रॉल जैसी बीमारियां (Cholesterol) आम है.

[{"selector":"#anim-b65de92c-a22a-4efc-9d90-9cd11ebd1de5","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-955bfe5a-71b2-48fc-b149-1b9778931839","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b83f1920-6aef-422b-9df7-b532eeea80f6","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-dc5cf8ae-658c-468e-a60c-47d5e248efd2","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dbd816ef-ab15-4367-9f80-625a23bd4102","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke ऐसे में आज हम आपको एक ऐसे डाइट के बारे में बता रहे हैं, जो कोलेस्ट्रॉल को कंट्रोल करने में मदद करेंगे. दरअसल हम बात कर रहे हैं पोर्टफोलियो डाइट के बारे में.

[{"selector":"#anim-50aea6f0-c6d6-40a3-b0f6-8b013b0e5999","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2991508-4b71-4a9f-b31f-da8d4b486c7e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2ff6232-fc8d-410f-a3bc-4ff5baa14ba6","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-0d2021f3-94bd-4473-bd59-0fe15396ebbe","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d586b2cf-ca86-4b5a-8a6c-4528c1eeaf64","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke क्या है पोर्टफोलियो डाइट (kya hai portfolio diet): हाई कोलेस्ट्रॉल से निपटने के लिए पोर्टफोलियो डाइट बनाया गया है. यह ऐसा डाइट पैटर्न है जो कोलेस्ट्रॉल को कंट्रोल करता है.

घुलनशील फाइबर: इसमें फाइबर से भरपूर चीजें शामिल की जाती हैं, जिसमें बीन्स, दाल, फल, सब्जियां और जई, जौ पर ज्यादा फोकस होता है.

[{"selector":"#anim-8faf0e82-a95b-414f-8672-80fe308b8fcd","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6504bc2f-6cf0-4a7d-8787-158bc76e58fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa5fb667-093d-4d38-b2d8-a41db2c5b754","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-fba571eb-adb9-44ce-82d2-8443fe798d23","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4638e0df-9a2a-49b0-9307-94a5fca96cea","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

[{"selector":"#anim-0eaafefa-b57c-4653-880b-8ecb1f2ffb5f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4867947-1e35-45a6-883a-599272a6b5c3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e91d25bf-d8c3-448f-be52-ac83255f493b","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-40d63c0d-fb60-4f94-9096-06f931d18967","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-972a1c4c-84aa-46ef-aa19-ee2e0bdbc715","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke soluble fiber: घुलनशील फाइबर एलडीएल यानी बैड कोलेस्ट्रॉल के लेवल को कम करने में मददगार होता है.

मेवे: इसके अलावा काजू, बादाम, अखरोट जैसे मेवे भी पोर्टफोलियो डाइट का हिस्सा हैं.

[{"selector":"#anim-878bbd05-3592-4ba3-a906-dfc82e2a4176","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7e4d906-bf93-4d27-98f7-71996aa41c17","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bac0659-ca4b-4610-bdb9-6f42a419f32c","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-fb68dbd0-07fe-4f61-bebe-9c22fcca9493","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1a814075-40fd-489f-b52a-47708de31a17","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

[{"selector":"#anim-51325f3e-7cb4-48d9-ad33-c370a34bebed","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6db191d-a40f-4d44-b391-073b3bf4730e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-586fa0b2-0d16-4f59-905b-2b19e335a2fa","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-103fc815-6900-4473-b6e0-f552158a8293","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-96fb42d6-6b30-4615-9703-69de538db10d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke dry fruits: हेल्दी फाइट और फायदेमंद पोषक तत्वों से भरपूर नट्स कोलेस्ट्रॉल को कम कर शरीर को कई बीमारियों से बचाने का काम करते हैं.

प्लांट बेस्ड फूड्स: कुछ प्लांट बेस्ड फूड्स जैसे कि फोर्टिफाइड मार्जरीन और कुछ अनाज में प्लांट स्टेरोल्स पाए जाते हैं.

[{"selector":"#anim-aa596647-2e0f-4f34-bb1e-d78ece09598c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a1a5c57-0cb3-4167-ac5a-694d7daead98","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3e56837-efa4-4adb-9e82-f97fe71d1ec7","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-44b79b7c-44ae-49a4-bf01-b61a48457305","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aa492b9f-cc6c-4841-9bb2-552695f2afc1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

Plant Based Foods: रोज इनके सेवन से बैड कोलेस्ट्रॉल को कम करने में मदद मिलती है.

[{"selector":"#anim-7e83eed6-de70-4020-9646-ea0b273e4267","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c457be59-facb-4e42-92a0-352f1f6a9890","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d1f9bb4-4948-458f-a493-e8f41826b6f8","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-a47e1144-d5e5-483c-a392-edd585c69e10","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc0dacd2-0f46-420b-b837-c12d66a9fa47","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

[{"selector":"#anim-23a86aa8-1a13-47d1-af88-f48f4256e928","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d28b9ce-e826-4371-98fa-d157da74f9f6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ea9ad3d-75d9-4e38-ab67-9e8a9870db5c","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-20d7a69e-1566-4933-965f-04a05921730d","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3893525b-0cad-4a9e-8ece-1c2ccbd70633","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke सोया प्रोटीन: कोलेस्ट्रॉल के लेवल को कम करने के लिए डाइट में टोफू, सोया दूध और एडामेम जैसे फूड्स शामिल किया जाता है

और इससे दिल की बीमारियां भी दूर होती है. इसलिए डाइट में इन सभी चीजों को शामिल किया जाता है.

[{"selector":"#anim-e620bf64-8f89-4b7a-bb16-a12efe6f460c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcd79996-4839-4642-aa8d-fe38c0de7c31","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ab2856a-493f-4c24-9b7e-69939b0943ef","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-a065ac2f-27d5-49b2-b4d3-d80ef416d87a","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d23f813c-ee59-4f26-b603-43ecc17f9808","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke