Knee massage best oils: घुटनों में होता हैं असहनीय दर्द, इन तेलों की मालिश से जल्द मिलेगी राहत

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घुटनों का दर्द एक आम समस्या बन गई है जो किसी भी उम्र के व्यक्ति को हो सकती है।

[{"selector":"#anim-af760f7f-90ed-4190-aa83-e933f092765e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b8e0f8e-747f-4ed7-99df-82d973ae1194","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d71e6f43-8a8c-412a-a2bb-35fecad5c6e8","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-3b1bed14-8d54-41c7-91fb-3a8841ea86fe","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-51252b52-2d91-44c2-a8aa-b34b1076bee0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

घुटनों के दर्द से राहत पाने के लिए कुछ सबसे प्रभावी तेल:

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सरसों का तेल अपने एंटी-इंफ्लेमेटरी गुणों के लिए जाना जाता है। यह घुटनों की सूजन और दर्द को कम करने में मदद कर सकता है।

[{"selector":"#anim-88e654eb-4920-43df-b45b-0ce66c101883","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe2abcfb-8672-481b-8853-06944649073f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5efe6ed1-e7cc-4310-bcac-c0690efd00ed","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-3fa64523-3e5c-4783-898b-8b344f8f4dbe","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fc66d212-b1c1-4ef5-859c-49e76b299a08","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

नारियल का तेल अपने एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुणों के लिए जाना जाता है।

[{"selector":"#anim-85d96f06-de70-4f4b-9689-62a114037b5c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1106fbe-74c5-459b-ab4c-9d3869485e82","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0489f82a-1935-41b2-ab53-06b4d99384ac","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-ba71950c-7aed-408b-a0ac-3f8c625b00fb","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-77135fd6-2430-46fa-89e2-02bc324998fc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

तिल का तेल: तिल का तेल अपने एंटीऑक्सीडेंट और मॉइस्चराइजिंग गुणों के लिए जाना जाता है।

[{"selector":"#anim-5fe1a87b-3253-495a-abf5-8070177fab2d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eff6eff-7bdc-48b6-b299-826108e8f0fb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a97e4cc7-6935-4a94-b77b-2884586c4d93","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-62035ce1-8ad8-429b-88fc-c48b6188a788","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d091f81f-c688-4e46-bc55-de901e59ee92","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

[{"selector":"#anim-6b7ab266-4267-4104-b5cf-d2eb3c59e0ea","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5de9a830-4ff2-43d2-a5a8-21a215a81410","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8404039d-ff3e-4607-967a-ecc0178d0c0a","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-512f4b35-c274-4ef2-bd34-119ec8b54710","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8742f048-ae02-41d9-b127-28b34530b05a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke अश्वगंधा तेल: अश्वगंधा तेल अपने एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुणों के लिए जाना जाता है। यह घुटनों को मजबूत बनाता हैं

करी पत्ता तेल अपने एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट गुणों के लिए जाना जाता है। यह घुटनों की सूजन और दर्द को कम करता हैं

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कपूर का तेल (Camphor Oil) घुटनों पर लगाकर मालिश करें और उसके बाद उन्हें गर्म पानी से धो लें।

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नारियल तेल (Coconut Oil) घुटनों की मांसपेशियों को मजबूत कर सकता है और दर्द को कम करता है।

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घरेलू उपचार केवल आराम प्रदान करने में मदद कर सकते हैं, लेकिन यह समस्या का मूल कारण नहीं ठीक कर सकते।

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