Eye exercise for improving vision: इस एक्सरसाइज से आंखों की रोशनी के साथ, पायें चश्मे से छुटकारा

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आँखों के एक्सरसाइज

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पेंसिल द्वारा एक्सरसाइज पेंसिल को अपने हाथ में खड़ा करके पकड़ें। और उसे धीरे-धीरे अपनी आंखों के पास लाएं और फिर दूर ले जाएं।

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पुतलियों को गोल घुमाएँ आंखों की रोशनी को बढ़ाने के लिए पुतलियों को घड़ी की सीधी दिशा तथा उल्टी दिशा में गोल घुमायें।

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आंखों को पानी से धोना आंखों की रोशनी के लिए रोज सुबह और रात को आंखों को ठंडे पानी से धोये या छींटे मारें। इससे आंखें स्वस्थ रहती हैं

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ज्यादा से ज्यादा धूप में रहें: धूप में विटामिन डी मिलता है जो आंखों की रोशनी के लिए बहुत जरूरी है।

[{"selector":"#anim-8eb74f63-208a-49d8-8420-282505aafa78","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3bde093b-78f1-451e-8a4f-5ad58104e7ba","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2512b8cf-6643-408d-9e74-26849fa576a1","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-2df363fe-4a88-45a7-84fc-cb6b533e32fb","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dfc0dae1-4499-4619-bf30-f93c2a72a51a","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

आंखों पर प्रेशर न डालें: लंबे समय तक कंप्यूटर या मोबाइल पर काम न करें।

[{"selector":"#anim-a20dda46-b5f6-4a2e-b2e6-5690296826dc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b28500b-29df-40a9-902f-e8db32dd9974","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2b75bf8-5253-44e6-8588-676818771679","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-f3c8f49d-153b-4668-9bcf-21696986e266","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-20be5c45-f78f-4420-bc0a-d98a91b5e0d6","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

स्वस्थ आहार लें: आंखों की रोशनी बढ़ाने के लिए, अपने आहार में विटामिन ए, सी, ई और ओमेगा-3 फैटी एसिड युक्त खाद्य पदार्थों को शामिल करें।

[{"selector":"#anim-0fc92ff3-b0de-4817-b5cc-fb4b7a2afb65","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-949eb14e-2b1c-4094-8aec-8a414e77ef78","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d96278d8-da22-4dcb-a202-37ea63f9bf2d","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-64cfbf92-c1e7-4ced-9c1c-e64cd54d502b","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3e2447e7-e398-435a-8c58-4ac2add05070","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

इन उपायों को अपनाकर आप अपनी आंखों की रोशनी को बेहतर बना सकते हैं और चश्मे से छुटकारा पा सकते हैं।

[{"selector":"#anim-04106ddd-6bdc-43df-8f07-22d5a94db984","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8b7615a-a09b-43ae-aac5-33cead6a968c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d032959a-e417-4467-8a1a-cc79340e3984","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-9d1c7810-01f2-4479-ac17-6459be0500d4","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e45e57c4-0ba1-4369-822e-06c1295a880f","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke