12 Tips for Healthy Hair Growth बालों की स्वस्थ वृद्धि के लिए 12 उपाय

बालों की मालिश करें:नारियल या बदाम तेल से बालों की मालिश करना उन्हें मजबूती और चमकदार बनाता है.

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प्रोटीन भरपूर आहार: दाल, मछली, और अंडे जैसे प्रोटीन युक्त आहार से बालों को ऊर्जा मिलती है और वृद्धि को बढ़ावा देती है

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सही तरीके से बाल धोये : बालों को मिल्ड और नैचुरल शैम्पू से धोने से उनके स्वास्थ्य को सुनिश्चित करें

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पानी की कमी बालों के झड़ने का कारण हो सकती है, इसलिए पर्याप्त पानी पीने का ध्यान रखें

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मेथी दानों को पानी में भिगोकर बालों पर लगाने से उनकी मजबूती और वृद्धि में मदद मिलती है

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उत्तेजना से बचें: बालों को उत्तेजना पदार्थों से बचाकर उनकी छाया और सुरक्षा करें.

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अच्छी नींद: अच्छी नींद बालों के लिए महत्वपूर्ण है, तो नियमित रूप से पर्याप्त नींद लें

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शांति और तनाव को कम करने के लिए योग अभ्यास करें, जो बालों के स्वास्थ्य को बेहतर बना सकता है

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उचित शैम्पू और कंडीशनर: अपने बालों की प्रकृति के हिसाब से शैम्पू और कंडीशनर चुनें

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सूर्य से बचाव: बालों को सूर्य की क्रूर किरणों से बचाने के लिए धूप में हेडगियर पहनें

[{"selector":"#anim-4acc92e5-556c-414b-afc2-643fc2b5a835","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24b9a902-9fb4-43e3-9247-80e34ed70e1b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bca0904-ead4-4447-9ac5-56c7c0f39436","keyframes":[{"offset":0,"transform":"rotate(-55deg) translate3d(0, -1167.62489%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-55deg) translate3d(0, -328.336119068%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-55deg) translate3d(0, -111.62493948400001%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-55deg) translate3d(0, -41.917733551000005%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-55deg) translate3d(0, -18.214948284%, 0) rotate(55deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-55deg) translate3d(0, 0%, 0) rotate(55deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":4000,"fill":"both"}] [{"selector":"#anim-799f1fca-e03e-4e12-ac3f-810ddb922a37","keyframes":{"transform":["translate3d(-535.13502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5d37f9ef-0c34-4482-8387-e6bd5b6be7d9","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":500,"duration":3000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Black Section Separator Brush Stroke

डैंड्रफ का इलाज: तेज़ी से झड़ते बालों को रोकने के लिए डैंड्रफ का इलाज करें

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घरेलू नुस्खे: आलू और नीबू का रस जैसे घरेलू नुस्खों का उपयोग करके बालों के लिए स्वस्थता और वृद्धि में सहायक हो सकता है

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